FitLog 081418

Started the new training cycle with Thad today. We’ve worked out a lot together over the past few years, but he hasn’t actually trained me like this since the beginning, when I was unknowingly Customer 0 of DevLifts. I’m super excited to have him coaching me again — I have some big goals to hit!

By the end of the cycle, aiming for:

Bench: 315lb (current: 285lb)
Squat: 385lb (current: 350lb)
Deadlift: 435lb (current 385lb)

All without compromising mobility for BJJ.

The Work

  • Stair Jumps – 2 x 4
  • Plyometric (clap) Pushups – 2 x 4
  • Bench Press (comp. form) – ???
  • Bent Over Row – 3 x 8
  • Prehab Pull – 1 x 15 (each side)

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