FitLog 081818

The Work

  • Dynamic warm up
  • Pull-ups (submaximal until last set (last set to failure)) x 5
    • 4 reps
    • 5 reps
    • 4 reps
    • 4 reps
    • 4.7 reps (failure)
  • Overhead press – 3 x 15, 12, 10
    • 85lb
    • 105lb
    • 105lb x 5 (failure)
      • 85lb x 1.5 (failure)
  • In and outs x 75

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