Fitlog 082118

The Work

Run/Abs/Pushup Circuit

  • Run length of turf (33 yards)
  • 10 crunches
  • 20 pushups
  • Full recovery
  • Run one length
  • 10 crunches
  • 20 pushups
  • Run two lengths
  • 10 crunches
  • 20 pushups
  • Run two lengths
  • Full recovery
  • Run two lengths
  • 10 crunches
  • 20 pushups
  • Run two lengths
  • 10 crunches
  • 20 pushups
  • Run one length
  • Full recovery

Squats

  • 205lb x 5
  • 235lb x 5
  • 270lb x 5

Turkish get-ups

  • 2-3 x 12-15
    • Only got 12 on right side, 5 on left side (1 set each) – ran out of time

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