Back to sets of 5 this week. ????
Not including warm-up routine here any more. It’s the standard marches, skips, high knees, etc. and the 4×2 of stair jumps and plyometric push-ups (I do a clap push-up for this).
- 5 x 8 @ 155lb
Probably could have done a bit more weight here. I’m going to definitely go up next time. I’m thinking maybe start at 165lb and go from there.
Competition Bench Press
- 5 @ 190lb
- 5 @ 215lb
- 7 @ 240lb (AMRAP set)