FitLog 091018

Back to sets of 5 this week. 💪

Not including warm-up routine here any more. It’s the standard marches, skips, high knees, etc. and the 4×2 of stair jumps and plyometric push-ups (I do a clap push-up for this).

Bent-Over Row

  • 5 x 8 @ 155lb

Probably could have done a bit more weight here. I’m going to definitely go up next time. I’m thinking maybe start at 165lb and go from there.

Competition Bench Press

  • 5 @ 190lb
  • 5 @ 215lb
  • 7 @ 240lb (AMRAP set)

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