FitLog 091118

Really late start this morning — not sure what happened, but I overslept until 6:30! Then I got to the gym and had forgotten my earphones. Totally first world problems, but I let it de-rail my gym session a bit. I didn’t do my warm-up, and I only did half my circuit. I made sure to give 100% on my squats, though. But I’m going to chalk this morning up as a failure.


  • Sprint 30yd
  • 10 crunches
  • 20 push-ups
  • Sprint 60 yd
  • Rest
  • Sprint 30 yd
  • 10 crunches
  • 20 push-ups
  • Sprint 60 yd


Just discovered (after the workout) that this is actually a de-load week for me, so I lifted way too much weight yesterday and today. Whoops. ????

  • 5 reps of 225lb
  • 5 reps of 260lb
  • 4 reps of 290lb (AMRAP set)

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