FitLog 092618

Main lift today was bench. Did my normal warm up routine for this day (light calisthenics, explosive stair jumps and plyo pushups). Still very sore from pushup circuit yesterday as well as the meet Sunday.

Barbell Bent Over Row

5 x 8 @ 155lb

Barbell Bench Press

  1. 170lb x 5
  2. 195lb x 3
  3. 220 x 6 (AMRAP set)

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