FitLog 100118

Today starts the week of 3 reps for each big lift. Felt really good today — it may be from the massive carb binge load over the weekend.

Bent-Over Row

  1. 155lb x 8
  2. 165lb x 8
  3. 165lb x 8
  4. 165lb x 8
  5. 165lb x 8

Bench Press

  1. 180lb x 3
  2. 205lb x 3
  3. 230lb x 10 (AMRAP set)

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