Warmed up with the same warm-up for every Tuesday and Thursday, arm circles and explosive medicine ball throws.
Then came my sprint/crunch circuit. This was a sprint/crunch/push-up circuit until Thad removed the push-ups this week to see if all the volume is what’s been stalling my bench numbers.
The sprints combined with training fasted in the morning are probably what did me in here. I struggled to get that third rep of 315 up. And my form was terrible on every set. I broke parallel of course, but the bar path was uuuuuugly!
- 240lb x 3
- 275lb x 3
- 315 x 3 (AMRAP set)